Let’s start from the beginning…We have primarily 2 choices ! We can change our diets completely to extremely stringent ones. Most Weight watchers programs including the one I named and others like Jenny Craig, etc. have you counting calories or purchasing their meal plans. Most of the time, it works for a while till the novelty or cravings take over or the food really S$@ks !! Now you add exercise- cardio and strength training to this- and you feel like your winning, at least at the beginning. You have no motivation and get tired of going to the gym after a long days’ work ! Like a New Years resolution,…