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Belly Flab be gone! The last weight loss program you will ever need !
Let’s start from the beginning…We have primarily 2 choices ! We can change our diets completely to extremely stringent ones. Most Weight watchers programs including the one I named and others like Jenny Craig, etc. have you counting calories or purchasing their meal plans. Most of the time, it works for a while till the novelty or cravings take over or the food really S$@ks !! Now you add exercise- cardio and strength training to this- and you feel like your winning, at least at the beginning. You have no motivation and get tired of going to the gym after a long days’ work ! Like a New Years resolution,…
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Mouthwatering Recipes Just for You
You asked for it. Here are some easy mouthwatering meals and desserts I know you’ll absolutely love ! Enjoy ! Please comment below if there is a recipe you enjoy and want to share with the group. We’re always looking for new ideas. French Onion Soup Casserole Recipe courtesy of “Southern Cooking”: Layers of bread, onions, and cheese ! Oh, this is a recipe I have to try ! It takes time to slice and caramelize the onions, but you can do this step a day ahead and store the cooked onions in the refrigerator.Active:1 hr 20 minsTotal:1 hr 50 minsYield:Serves 6 Ingredients 1/4 cup unsalted butter 5 medium Vidalia onions, thinly…
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You will be surprised ! Blood Sugar Friendly Recipes
Dieting can be so tricky ! While you’re keeping your carbs and sugar in check, some Paleo recipes can still cause your blood sugar to spike. Some people eat more sugar to stop that awful lightheaded, crazy feeling ! You need to keep this in mind, especially if you have any medical conditions that may cause chaos because of this. I learned about a few tempting food choices that will definitely satisfy your cravings and keep your appetite in check. I found a blog called Paleohacks.com that I have to give the credit to, and definitely wanted to share some of the recipes they provided. Some of them look marvelous:…
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8 Crazy Good Summertime Adult Beverages & more !
Ahhh ! Summer’s finally here ! Living in New England, this is a treat from the long winter’s cold and ice. We are out of the house, going to the beach, and relaxing by the pool, and dancing in the streets-well sort of ! It’s so welcomed ! This reprieve leads me back to my creative juices flowing and my Bartending days. I want to share with you some special concoctions that are screaming, ” Yeah, Summers here ! ” Below are some pictures and simple recipes that you can create as well. I dare you !!!! Now that says ” PARTY ! ” But what to go with it…
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Falling asleep is as easy as a few sips of this ?
Shortly after my divorce, and alone with my 2 year old boy, I suddenly realized I couldn’t sleep any longer ! Something that should come with ease was now so elusive. I was only in my mid-thirties. This wasn’t supposed to happen until I was old ! At least that was what I heard. The minute my head hits the pillow, my mind begins to race. So many thoughts and worries came flooding in. Yikes ! Shut up !!!! Somebody make it stop ! Most of my friends weren’t suffering like I was. All I heard them say is ” Go to bed earlier “. Don’t do anything active. Or…
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6 Ways to make your Party Memorable
It all began when I took over the hosting of ALL the holiday/ backyard parties at my house. My grandmother was getting pretty exhausted with all the cooking and cleaning etc. as she got up in age. Someone had to step in and I offered. I didn’t realize the extent of what she went through to make her family functions happy and memorable ones. Nana was the matriarch and did such a wonderful job ! She would put so much attention into making Homemade raviolis, and of course the Italian cookies like Pizzelles and anisette cookies. Yes, we are Italian if you didn’t realize ! I can’t possibly compare I…
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Which Milk should you choose-Cow vs Non-Dairy ?
Most of us were brought up thinking Milk does a body good, right ? However many are lactose intolerant so this just doesn’t work, while others are allergic to it. Nowadays there are so many options ! Plant based milk is in high demand. I have been trying several almond, coconut, and cashew milks, and they are great substitutes ! This is a perfect option for Vegans as well to avoid dairy products. This market has been insanely saturated with different varieties all competing for your attention. Below is a list of some common milk types that may help you to decide which ones you want to try : Milk…
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Meal replacements and mid-day slump relief
Why is it women go, go, go until we reach complete exhaustion ? As a wife, mother and grandmother, I find I end up doing more than my share. Some work outside the home, and then do a 2nd shift in the home, as well as taking care of everyone ! These are two full time jobs for crying out loud ! Have you ever said to yourself ” If I don’t do it, it won’t get done ” or ” No one can do it like I can ” and therefore end up doing it all ? It’s really our fault ! I’m one of those type A personalities…
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Best Barbecued Chicken for summer !
When the weather’s perfect for getting outside in the sun, race don’t run to enjoy the best barbecue recipes we can find. We live in New England, time is short for summer ! I love there is less clean up with pots and pans also. Scrumptious Barbecue chicken is a favorite of mine so we’ll start with that. The Rules: You must cook BBQ chicken with the grill lid CLOSED to create an oven effect. Preheat the grill to 400 degrees F. Unless you like your chicken charred and burned, you don’t want to add the sauce right away. Drizzle the chicken with olive or canola oil and season with…
